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Such an important topic, and looking the comments, the issue of “food noise” hits. I am a therapist and eating disorders specialist. I also have recovered from a decades-long journey with disordered eating. I raise an eyebrow to the idea of food noise. Don’t get me wrong—I understand intrusive thoughts and food obsession. It’s just that …
Such an important topic, and looking the comments, the issue of “food noise” hits. I am a therapist and eating disorders specialist. I also have recovered from a decades-long journey with disordered eating. I raise an eyebrow to the idea of food noise. Don’t get me wrong—I understand intrusive thoughts and food obsession. It’s just that in my experience—personally and professionally—that these intrusive thoughts quiet with adequate nourishment, having a neutral and inclusive stance on food, and eating what satisfies. Then, it takes time to heal once engaging in this way. Time, mindfulness, and compassion. It’s not easy, it’s swimming against the tide. I hope that it gets better for those struggling.
I also have a perspective because I take Ozempic to manage diabetes. My individual experience—Even at a low dose the digestive dysregulation seems to be driving less hunger and interest in food.